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YOU
The best adventure story has a great hero. That's you. There is a lot riding on you in middle age. You are coming out of the sandwich era into the era of the wrap! In other words you a wrapped around a lot of ingredients and its you that turns all these ingredients into a great story.
You may have grown children, grandchildren, elderly relatives, business, work, sport, hobbies, a home, a partner, friends and volunteer roles.
In my years as a physiotherapist in private practise I have had the privilege of helping people be healthy for many of these important roles. One thing I have learned is that taking good inventory of your health is the first step to success. You can't help anyone else if you are not first on top of what you need to do to keep the hero strong!
//So How Are You Travelling?
Self examination may be over rated..
Spending too much time with your head up..well you know..
But there ARE considerations that will add polish and style to your adventure story.
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By now you already know who you are. You know what you love and what you hate. You know what's important and what can slide. And you know when your head's in the sand! If you are like most people you have become quite clever at avoiding things that seem too hard. Now you've come by here.. let's get you thinking. Where do you need a gentle polish middle aged hero?
The following pages are designed to give you motivation and ideas..These are tried and true polishing tools!
And you are worth every effort!
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