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Life hands you many adventures. Some planned and some not.

This little picture was taken last year during a 20k hike through a national park in British Columbia Canada.

It was a freezing cold day and as a small group of over 50s we were unsure about the conditions. The hike turned out to be utterly awe inspiring and lead to perhaps the most eye popping scenery I had ever seen! Scenery accessed because we could manage a long hike in the middle of the national park.

I chose this picture for my avatar because it epitomises the freedom and joy that exercise can bring.

Freedom to do and keep doing adventurous things. Joy in the confidence that you can both survive and thrive in your adventures.